The Kettlebell Handbook –

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The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.

Publisher ‏ : ‎ Productive Fitness Pub; 1st edition (July 9, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 64 pages
ISBN-10 ‏ : ‎ 1926534107
ISBN-13 ‏ : ‎ 978-1926534107
Item Weight ‏ : ‎ 2.82 ounces
Dimensions ‏ : ‎ 8 x 5 x 1 inches


Price: $9.95
(as of Aug 14, 2023 13:28:19 UTC – Details)

The Great Kettlebell Handbook

The Kettlebell Handbook: Unlock the Secrets of Effective Kettlebell Training

Discover the power and benefits of kettlebell training with The Kettlebell Handbook. This comprehensive guide is designed to demystify kettlebell exercises and help you maximize the value of your equipment. Whether you’re a beginner or an experienced fitness enthusiast, this handbook is here to support your fitness journey.

Unleash the Potential of Your Equipment

Get ready to take your kettlebell training to the next level. With The Kettlebell Handbook, you’ll gain access to a wealth of exercises that will challenge and transform your body. Say goodbye to mundane workouts and explore new ways to target various muscle groups while improving your strength, endurance, and flexibility.

Expert Guidance Every Step of the Way

Authored by fitness experts, this handbook provides detailed instructions and easy-to-follow color photos. You’ll have clear guidance for each exercise, ensuring proper form and minimizing the risk of injury. From swings and snatches to Turkish get-ups and more, you’ll find 39 diverse exercises that will keep your kettlebell routine exciting and effective.

Sample Routines for Optimal Progress

The Kettlebell Handbook goes beyond individual exercises with the inclusion of three sample routines. These routines are carefully crafted to help you achieve your fitness goals by incorporating different exercises in a structured manner. Whether you’re looking to build strength, burn calories, or enhance your overall fitness, these sample routines will inspire and challenge you.

A Handy Resource

With 64 pages of insightful content, The Kettlebell Handbook is a compact yet comprehensive resource to support your kettlebell training. Carry it with you anywhere for quick reference and inspiration, allowing you to make the most of your fitness routine. The product dimensions of 8 x 5 x 1 inches ensure that it’s easy to handle and take on the go.

Additional Product Details:

  • Publisher: Productive Fitness Pub; 1st edition (July 9, 2008)
  • Language: English
  • Paperback: 64 pages
  • ISBN-10: 1926534107
  • ISBN-13: 978-1926534107
  • Item Weight: 2.82 ounces
  • Dimensions: 8 x 5 x 1 inches

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