Top Biceps & Chest Workout for Beginners at Rj Gym Fitness

Best Biceps Chest Workout: Beginners Biceps Chest Workout by RJ Gym Fitness


Starting a fitness journey can be daunting, especially when it comes to deciding which workouts to include in your routine. If you are a beginner looking to build both your biceps and chest muscles, you’re in the right place! RJ Gym Fitness brings you the best biceps chest workout for beginners to help you develop and strengthen these essential muscle groups. Let’s dive right in!

Best Biceps Chest Workout Beginners Biceps chest Workout Rj Gym Fitness

Beginner Biceps Workout

When it comes to biceps workouts, it’s important for beginners to start with basic exercises that focus on building strength and proper form. Here are a few exercises that will help you sculpt your biceps effectively:

1. Bicep Curls

One of the most popular exercises for targeting the biceps is bicep curls. You can do this exercise using dumbbells, barbells, or resistance bands. Simply hold the weight in your hands with your palms facing forward and slowly lift it towards your chest, curling your biceps. Focus on squeezing your biceps at the top for maximum effectiveness.

2. Hammer Curls

Hammer curls are another great exercise for beginners to build biceps strength. This exercise also targets the brachialis muscle, which lies underneath the biceps, and helps to enhance the overall size and definition of your arms. Hold the weights in a neutral grip position (palms facing each other) and curl them towards your shoulders. Remember to keep your elbows close to your body and maintain a controlled movement throughout.

Beginner Chest Workout

In addition to biceps, it’s essential to work on your chest muscles for a balanced upper body workout. Here are some effective chest exercises for beginners:

1. Push-Ups

Push-ups are a classic and effective exercise for working the chest muscles. They also engage your shoulders, triceps, and core, making it a full-body workout. Start by positioning yourself face down on the floor with your hands slightly wider than shoulder-width apart. Lower your body until your chest grazes the ground, and then push yourself back up to the starting position. Remember to maintain a straight line from your head to your heels throughout the movement.

2. Chest Press

The chest press is another excellent exercise for beginners that targets the chest muscles. You can perform this exercise using dumbbells or a barbell. Lie on a flat bench or stability ball with the weights in hand, palms facing forward. Push the weights upward and slightly inward until your arms are fully extended, and then slowly lower them back down to the starting position.


Incorporating a well-rounded workout routine that targets both biceps and chest muscles is essential for beginners. By following RJ Gym Fitness’s best biceps chest workout, you can effectively strengthen and develop these important muscle groups. Remember to focus on proper form and gradually increase the weights as you progress. Stay dedicated, remain consistent, and enjoy the journey towards achieving a stronger and more muscular upper body!

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