4 Back Chest Exercises for Desi Gym Fitness by #TarzanFitnessBoy

Gharpe – The Ultimate Desi Gym Fitness Trend

#TarzanFitnessBoy Unveils 4 Back Chest Exercises

Gym enthusiasts are constantly on the lookout for innovative and effective workout routines to achieve those perfectly sculpted bodies. Lately, there has been a surge in the popularity of Gharpe, a Desi Gym Fitness trend that has been taking social media by storm. Known for his incredible physique and unique workout routines, #TarzanFitnessBoy has recently shared four back chest exercises from his Gharpe routine. Let’s dive into these exercises and discover how they can transform your fitness journey.

4 back chest exercise gharpe | back chest exercise | desi gym fitness | #tarzanfitnessboy

1. Back Chest Pull-Ups

Back chest pull-ups are a fantastic exercise that targets both the back muscles and the chest. To perform this exercise, find a sturdy horizontal bar that can bear your weight. Place your hands wider than shoulder-width apart, engage your core, and pull yourself upwards until your chin reaches the bar. Slowly lower your body back to the starting position and repeat for desired repetitions. This exercise strengthens the back muscles, enhances posture, and develops a strong chest.

2. Seated Rows

Seated rows are an effective exercise to specifically target the back muscles. To perform this exercise, sit on the rowing machine with your feet firmly planted on the footrests. Grasp the handles with an overhand grip, extend your legs, and lean slightly forward. Pull the handles towards your abdomen, keeping your elbows close to your body. Slowly release the handles back to the starting position and repeat. Seated rows improve back strength, promote better posture, and aid in overall upper body stability.

3. Dumbbell Bent-Over Rows

Dumbbell bent-over rows are a popular exercise that primarily targets the muscles in your back. Start by standing with a dumbbell in each hand, palms facing inward. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Allow the dumbbells to hang in front of you, and then pull them upwards towards your midsection, squeezing your shoulder blades together. Slowly lower the dumbbells back down and repeat. Dumbbell bent-over rows strengthen the back muscles, improve posture, and contribute to a well-rounded physique.

4. Push-Ups with Hand Slides

Push-ups with hand slides are a challenging variation of the traditional push-up that specifically target the chest muscles. Begin in a high plank position with your hands shoulder-width apart. As you lower your body towards the ground, simultaneously slide one hand out to the side. Push yourself back up and return your hand to the starting position. Repeat the movement with the other hand. Push-ups with hand slides engage the chest muscles, improve upper body strength, and enhance overall muscle definition.

Achieving Your Fitness Goals with Gharpe

Harnessing the power of Gharpe, these four back chest exercises presented by #TarzanFitnessBoy can revolutionize your fitness routine. Incorporating these exercises into your workout regimen will not only strengthen and sculpt your back and chest muscles but also contribute to improved posture, stability, and overall fitness. Remember, consistency and proper form are key to achieving your fitness goals. So, put on your workout gear and get ready to embark on this exciting Desi Gym Fitness journey!

Video Source:

Tarzan Das

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